7/27/2023 0 Comments Long dark cabin feverUse real-time video streaming services, like FaceTime, Zoom, or Skype, to chat with your friends, colleagues, and loved ones. But you can still “meet up” with them - just in a different way. So you can’t go to the movies or meet your friends for dinner. Having an outline for your day helps you keep track of the trajectory of your hours and gives you mini “goals” to hit throughout the day. To keep a sense of structure, try to create a daily routine that consists of work or house projects, mealtimes, workout time, and even downtime. You may not have a 9-to-5 job to report to while you’re isolated, but a lack of routine can cause disruptions in eating, sleeping, and activity.
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